Vagina Meditation

When I have my period.

 I often take time to read some articles of Susun Weed.

She's an american wise woman,

skilled in herbal medicine, for instance.

I highly recommend you to read her words.

Get inspired.

And perhaps.

Gain some knowledge.

Following meditation is made of her

and comes from here.

Perhaps it's nothing for you.

Perhaps it is...

Guided Meditation for A Secure Vagina

Vaginal problems and infections are connected to fear. When a woman does not feel secure in her life or her home, she produces cortisol and other hormones which impact vaginal health. Unease, anxiety, distress, and alarm can quickly alter the pH balance of the vagina, causing a dieback of beneficial organisms and a surge of infectious organisms. The mucus coat which protects the vagina from colonization by septic bacteria changes under stress, thinning and offering less protection. And, when a woman is frightened, the muscles of her vagina clench, rejecting intercourse; if penetration is forced, her vaginal tissues will tear, allowing easy access to all manner of unwelcome viruses and bacteria.

This meditation is designed to improve the health of the vagina, to thicken the protective mucus lining, and restore ease to vaginal muscles. It is both preventative and curative medicine. Women who have a history of sexual abuse may wish to do this meditation in stages on a daily basis; build gradually and continue until it is thoroughly incorporated into your mind and body, psyche and spirit. Women who have chronic vaginal infections may find it useful to do this meditation every time they menstruate. Other women may use it as the occasion arises.

Preparation:

Find a safe place, outside or inside, to be absolutely alone for thirty minutes. You will need a blanket that completely covers you. If you wish, you can write the statements — “I will protect you. I am holding you.” — on a card or piece of paper for reference.

Guided Meditation:

Sit comfortably. Breathe out. Sigh out loud. Lower your head when you breathe out and sigh, chin toward your chest. Slowly raise your neck as you inhale. Repeat for a minute or more; then imagine you are breathing in and out of your vagina. Continue breathing, sighing, and imaging for another minute or until emotions — such as fear, sorrow, rage, confusion, joy — begin to rise.

As your emotions come on, pick up your blanket and wrap it as tightly and completely around you as you feel comfortable with. Continue to breath, but now say out loud: “I will protect you. I am holding you.” Say it again and again. Let tears come if they will. Let anger come if it will. Let ecstasy come if it will. Be compassionate with your confusion and fear.

Pay attention to the physical reactions that come with your feelings; pay none to words and stories that come. No blame, no shame.

When the surge of emotion moves, move one or both hands to your yoni. Repeat, out loud: “I will protect you. I am holding you.” Say it again and again, observing and feeling any emotions. No blame, no shame, no guilt. Hold yourself tenderly. Be the protector you long for. Breathe.

End: Carefully unwrap yourself. Breathe and sigh out loud ten times. Do not write in your journal. Do not speak about this to anyone. Stay with your feelings; let go of the reasons.

***

Unknown source. Please contact me if you know from where